So, as promised I am going to be posting work outs for losing the bulge and getting fit! Last week I hit the gym daily and did 45 minutes of cardio and 20 minutes of weights. Here is what I am going to do for the official Week One, join me, will you?
MONDAY:
Elliptical: Aerobic mode(30 minutes)
Stationary Bike:15 minutes
Weights: 15 minutes
Workout video : 30 Day Shred (week one segment)
Tuesday:
Elliptical: Manual Mode ( 30 minutes, reverse mode-15 minutes of this time)
Treadmill: 15 minutes on the highest incline
Weights 15 minutes
Workout video: 30 Day Shred (week one segment)
Wednesday:
Elliptical: Cardio Mode (45 Minutes)
Treadmill:(10 minutes on highest incline)
Weights 15 minutes
Workout video 30 Day Shred (week one segment)
Thursday:
Elliptical: Aerobic Mode(45 minutes)
Treadmill (running 10 minutes)
Weights 15 minutes
Workout video 30 Day Shred (Week One Segment)
Friday:
Elliptical: Fat Burn Mode (50 minutes)
Treadmill: 10 minutes on highest incline
Weights 15 minutes
Workout video 30 Day Shred (Week One Segment)
Saturday:
Treadmill: Highest incline 15 minutes/ running 10 minutes
YOGA PILATE'S WORKOUT VIDEO
Workout video 30 Day Shred(Week One Segment)
Sunday:
Yoga Pilates workout video
Workout Video 30 Day Shred (week one segment)
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