Workouts For Week TWO!

If you are just joining us, refer to Week One to start. If not, then please applaud yourself for an awesome week one...that is, if you did every single workout! I did not :(

Read my previous post and learn about set backs, we all have them!

Here are....

Monday:
Elliptical:  30 minutes on aerobic mode- 30 minutes on cardio mode
Weights:15 minutes
Workout video: Jillian Michaels 30 Day Shred (level one)

This is what it looks like in case you were wondering. I referred to it in Week One. It kicks your ass.

Tuesday:
-Treadmill: 45 minutes total- 15 highest incline- 15 minutes running-  15 minutes intervals of 3 minutes between running and walking.
 -15 minutes stationary bike
-weights 15 minutes
-Workout video: Jillian Michaels 30 Day Shred (level one)
Wednesday:
-Yoga Pilate's Video
- elliptical cardio mode
-Workout video: Jillian Michaels 30 Day Shred (level one)

Thursday:
-Elliptical : 30 minutes aerobic. 30 minutes fat burn
- 15 minutes stationary bike
-15 minutes weights
-Workout video: Jillian Michaels 30 Day Shred (level one)

Friday:
Elliptical: 45 minutes aerobic,15 minutes cardio, 15 minutes fat burn
Treadmill: highest incline 10 min
Workout video: Jillian Michaels 30 Day Shred (level one)

Saturday:
Elliptical: 45 minutes fat burn
Stationary bike: 30 minutes
Workout video: Jillian Michaels 30 Day Shred (level one)

Sunday:
Workout video: Jillian Michaels 30 Day Shred (level one)
Yoga/Pilate's video