|My soy protein breakfast smoothie|
Michelle's Soy Protein Smoothie:
- Soy Protein Powder, 1 scoop
- 1 Cup soy milk
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1 banana, peeled
- Ice (if desired)
Also, I wanted to share some of my favorite food related apps:
- MyFitnessPal- I love this app. It is so easy to use and to help track daily caloric intake. It is FREE! Find me on there and be my friend: MishaSchultz
- WeightTracker++ - Simple FREE weight tracker. I like it just for quick reference
- Water Your Body- I adore this app. It is also FREE. I have the hardest time remembering to drink water. This app calculates how much water your body needs according to your weight. It also sends you reminders to drink up!
Happy Wednesday everyone!