Smoothie recipe and some favorite apps.

My soy protein breakfast smoothie

Yesterday was really busy. I had morning plans and then a lengthy appointment for my youngest son. I needed a quick and easy breakfast that would be filling until lunch time.

Michelle's Soy Protein Smoothie:

• Soy Protein Powder, 1 scoop
• 1 Cup soy milk
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 banana, peeled
• Ice (if desired)

Blend all of these ingredients together until desired texture. I like my smoothies somewhat thick.


Also, I wanted to share some of my favorite food related apps:

• MyFitnessPal- I love this app. It is so easy to use and to help track daily caloric intake. It is FREE! Find me on there and be my friend: MishaSchultz
• WeightTracker++ - Simple FREE weight tracker. I like it just for quick reference
• Water Your Body- I adore this app. It is also FREE. I have the hardest time remembering to drink water. This app calculates how much water your body needs according to your weight. It also sends you reminders to drink up!

I downloaded some GF apps but have yet to use them. So, I can't give recommendations yet on those since I have no idea if the ones I have are any good. 

Happy Wednesday everyone!

Learning to live GFCF & a Salsa Recipe

I need to stop counting the days of eating GFCF. This is not a short change. This is something I will be doing for a long while so I gotta get used to it. Got to learn to not feel deprived.

I was going to blog yesterday but between the headache I was feeling and going out most of the day, I didn't make the time.

Yesterday I hung out with my sister. We went to the mall to hang out and to also pick up an item for my wedding. I had an easy time making lunch choices.  It was easy to make GFCF choices. I had a fruit salad and some grilled chicken.

After a bit of walking the mall, my sister wanted coffee. I gave up coffee a few weeks ago and I also don't drink it without milk so, I ordered a delicious lemonade.

                                        It was amazing. I forgot how much I like lemonade.

Today I went out with my Mom and Blaine. We hit up the Farmers' Market.

I love Superstition Ranch Market.

We loaded up on tons of fresh produce. I am in Heaven. I made a delicious salsa tonight with my many goodies that we picked up today.

In a food processor, mix all ingredients until desired texture (mine was a little watery but still yummy):

• 5 tomatoes, sliced
•  2 tomatillos 
• 1/2 red onion
• 1 jalapeno pepper, sliced length wise
• 4 green onions, chopped
• 1 cup cilantro 
• 2 avocados

The salsa was totally refreshing and I have a ton in my fridge right now. Steve was so excited when he saw it! We love salsa in this house.

GFCF Day two

Yesterday was ROUGH. I had a terrible headache all day and I think it was from lack of chocolate. Oh, how I miss my chocolate. I know in a few days that all my discomfort will be gone though.

I ate mainly high protein food and just read labels. I am getting really good at looking at labels since I looked at so many at Sprouts. I hope I don't make too many mistakes.

Tomorrow I will share some tips and other things I found helpful. Sorry this is short, I am still nursing a headache.

GFCF Day one

Yesterday was day one of my new GFCF life. I walked my oldest to school and from there I walked to Sprouts. I excepted Sprouts to be a Mecca of GFCF food but honestly, I was rather disappointed.  I looked at a lot of my favorite GF items and they were not GFCF so I couldn't put those in our cart. I was determined to find a variety of cheese and yogurts for us since we eat those a lot and I found it to be a challenge. I looked at Soy, Rice and Almond cheese. While many stated Dairy Free on the packaging, one look at the ingredients and I knew we couldn't purchase it because it had casein listed as an ingredient. Casein is a milk protein.

I had my notes in hand. No items with:

• whey
• casein (sodium caseinate, most commonly)
• lactose (sodium lactylate, frequently)
• lactalbumin and other names that begin with lact
• galactose (a lactose by-product) 

I should mention that Sprouts resembled a retirement community yesterday instead of a grocery store. I was trying to make my way through the grumpy elderly people that kept trying to talk to my baby (and he wasn't in the mood) or people that were getting annoyed by my constant checking of ingredients. I accidentally grabbed a soy yogurt that was no CF because I felt like I was being annoying to the people trying to make their purchases.

I was able to find a few items to try. I purchased various soy milks and I found a brand of cheese we could eat (review to come).


After an hour and a half of scouring the store, we were able to walk back home.

My cutie and I at the end of our five mile walk!

I spent the day trying to fight a chocolate craving, reading ingredients in our cabinet and seeing what new foods I could feed the baby.

It went well. I assumed it would be harder. I think over time this will become as second nature as my GF lifestyle. 

Look for day two sometime tomorrow!

GFCF

I have been crazy busy. You can read about all that on my other blog. I have about a million reviews I want to post and so many times I want to share a gf story and I cease to find the proper time. So, as my baby screams at me, I type. Because, if I don't now...I may never blog again!


My son is having developmental delays and since he is nursed they suggested that we both go GFCF. Since we are already GF going CF (Casein Free) would only be a minor adjustment.

Tomorrow, I make the change. Today I have gorged on chocolate and I had a milk shake. My last for who knows how long.

I cut out all coffee a few weeks ago because I was drinking too much and I didn't think it was good for the baby. I plan on writing down my GFCF journey. I also plan on making the time to get to the massive list of reviews I have.

So, tune in for my updates!

Sunstart Caramel & Chocolate Dessert Delights

I LOVE Dulce de Leche. So, when I saw these at Sprouts, I purchased them right away.

They were pretty good but not quite what I was expecting. I had my hopes set on a cookie that tasted like Dulce de Leche heaven.

I would eat these again but I wouldn't spend my own money to do so.

Pasta Prima Gluten Free Butternut Squash Ravioli

I had high hopes for this ravioli. Decadent pasta is one of the dishes I miss most. I miss amazing filled raviolis. I hunger for stuffed shells. So, when I stumbled across this overpriced pasta creation I thought my heart had been heard.

I didn't want to bury the flavor in a tomato sauce, so I drizzled olive oil, a little melted butter and herbs on the pasta.

This pasta was very dry. I could have had it soaking in butter (Paula Deen style) and it would have still be awful. I will never purchase this again.

My two favorite dinners.

I am addicted to Pinterest. Hard core, addicted. I get so many ideas and so much inspiration from that great site.

My fiance, Steve, is a vegetarian. I am gluten free. Dinner time can get stressful around here. I dislike making two dinners. Often, we fend for ourselves. However, I do attempt to make him dinner at least once or twice a week when I am able to come up with a dinner for both of us.

Recently, I made these two dinners I found on Pinterest and it was really delicious.

http://fitsuccess.blogspot.com/2013/02/healthy-snack-quinoa-pizza-bites.html

http://www.momendeavors.com/2013/02/baked-gluten-free-buffalo-cauliflower-bites.html

It was healthy, savory and easy. I hope you enjoy these recipes as much as we did!

Oh, blog.

Wow, I haven't blogged here in forever. I had kept thinking about it. I even had posts written in my head. But, they never made it on to my computer.

Life has changed so drastically since I was last blogging on this blog. I am now a mom of TWO!

My sweet sons, Jacob & Blaine

My son, Blaine, is gluten free like me. It is cool to share new foods to him and know that his body has always been gluten free!

I am also engaged! I am planning a GF wedding (mostly!)...

I have lots of posts planned! Stay tuned for GF awesomeness!

WIN A TRIP TO BOSTON!!!!!

My good friends at Kettle Cuisine are hosting a really fun and easy contest for a chance to win a weekend getaway in Boston this Spring. Here’s a link where you can learn more (www.facebook.com/kettlecuisine). The Kettle Cuisine team has also created this short video to show you how easy it is to win . All you have to do is take a picture with any one of their soup packages in a fun, interesting or every day location and post it to their facebook page. Then you just get as many of your friends as possible to vote for your picture. The great news is you win an amazing gift pack, just for entering. The contest is only open for a very limited time so check it out as soon as you can and please let me know if you enter.